WELCOME TO
IRON MOUNTAIN
STRENGTH & CONDITIONING

Matt has been coaching and training for over 10 years. Throughout that time, Matt has had the opportunity to work with a variety of clientele, ranging from middle and high school athletes to collegiate athletes, emergency services professionals, and the general population. Through his experience, Matt has adopted a dynamic approach to training, where he focuses not only on training variables but on the other various factors—biopsychosocial—that can affect performance. Outside of training, Matt enjoys reading on multiple topics, taking long walks with his wife and four dogs, playing music, and eating delicious food.

Growing up, Kim was extremely invested in competitive sports, so she's always appreciated being an athlete and feeling strong and capable. Following her soccer career at Western, Kim fell in love with weight training. The confidence that she gained through her strength pursuits transferred to so many other aspects of her life, which inspired her to help others reap the same benefits. Kim's goal is to help as many women as possible feel empowered under a barbell. More importantly, Kim wants to help teach women to value their strength and feel proud of their bodies for what they can do, rather than for just how they look.

Christian mainly likes to play outside, from climbing mountains and snowboarding down them, to trail running, kicking a soccer ball around, or shooting hoops. Through certifications and training experience, Christian has obtained a wealth of knowledge and skills in the gym. This has allowed him to manage pain and injuries better while promoting health and longevity. Christian is eager to share knowledge and experience with clients to help them meet their goals. Regardless of the goal—weight loss, building muscle, overall fitness, etc.—Christian wants to help you get there. For more info about Christian, check out intentfitness.net. 

Sam is a WWU Kinesiology graduate with a pre health care specialization. During her time at Western, she developed a passion for strength training and creating a healthy lifestyle. She enjoys sharing her knowledge with clients, to help provide them with the tools and confidence to get stronger and healthier. Whether she’s inside or out of the gym, she loves setting goals for herself and with clients and watching those goals come to life. In her free time, Sam loves spending time with her dog, Arlo, or playing pickleball or golf. 

Tyler has experience in both rehab and sports performance. He enjoys helping people navigate injury while staying strong and reaching new heights in their physical abilities. Tyler has worked as a physical therapist aide alongside athletic trainers and as the strength and conditioning coach for multiple high schools. In the process, Tyler has helped youth, high school, collegiate, and general population clients navigate musculoskeletal injury, and return to their beloved activities. With a deep understanding of strength and conditioning and how it relates to movement and performance, Tyler is here to help you reach new heights in all aspects of your life. 

Kristyn has been a Certified Personal Trainer and Group Fitness Instructor for 8 years. Her love of fitness and exercise developed at a young age, participating in all the sports offered. Kristyn ensures a low pressure, non-intimidating, and safe environment while training. Kristyn focuses on working with her clients to cultivate the best workouts for them and their specific goals. When not in the gym, Kristyn enjoys running to appease her border collie brain. She has a black lab mix named Reese, and a dog sitting business which means lots of dogs coming and going. She enjoys pretty much anything stereotypically nerdy, i.e., fantasy books/movies, puzzles, Star Wars, Beets, Bears, Battlestar Galactica.​

Chris, co founder of Vasquez Training, is from Webster, MA and has trained at Equinox for 13+ years in Miami, FL and San Diego, CA. He specializes in injury rehabilitation, sport specific conditioning, and functional strength training for all stages and ages, creating a fun environment to learn and build confidence. With a background in baseball, track & field, and firefighting, he enjoys competing in triathlons, 24 hour obstacle course races, and 100 mile ultra marathons. Anything that requires mental fortitude is right up his alley. Check out @Vasquez.Training on Instagram or email Chris@Vasqueztraining.com for more info and booking.

Former Equinox Tier 3+ personal trainer from San Diego, CA and founder of Vasquez Training, Kylie has specialized in functional strength training for women since 2017. She teaches you how to move, love, and serve your body with intention, purpose, and respect. She takes into consideration the whole person, caring about your relationships, mood, productivity, self esteem, and wins inside and outside of the gym. Kylie believes quality of life far outweighs the number on the scale and hopes to be in your corner to achieve long term health and wellbeing. All are welcome and all are celebrated. Check out www.kylievasquez.com or @Vasquez.Training on Instagram for more info.